Balance & Connection
Through yoga and meditation, Elise Waters Olonia creates space for presence, clarity, and renewal. Her teaching blends tradition with accessibility, offering movement and stillness as tools for deeper connection to self, community, and purpose.
Elise works with individuals, small groups, and organizations to design practices that meet the needs of each setting—whether it's a one-on-one session, a community class, or a wellness component for a retreat or conference. Her style is rooted in calm, grounded guidance, with an emphasis on creating environments that support reflection, healing, and growth.
Offerings include:
– Gentle, restorative, and chair yoga
– Vinyasa and Hatha flow for all levels
– Guided and mantra-based meditation
– Custom sessions for private clients and corporate retreats
– Outdoor or on-site group sessions available by request
Whether you're seeking a regular practice, a wellness component for your team, or a supportive space to reset, Elise’s work brings together breath, movement, and intention with care and clarity.
